Yoga for Longevity: How to Master Your Balance and Prevent Life-Altering Falls
Yoga for Longevity: How to Master Your Balance and Prevent Life-Altering Falls As we enter our 50s and 60s, we often prioritize heart health or weight management. However, there is a “silent” metric of longevity that is often overlooked until it’s too late: Balance. Statistically, a single fall in later life can be a pivot … Read more