The Unseen Battle: Why Strength Training is Your Best Defense Against Sarcopenia in Midlife
The Unseen Battle: Why Strength Training is Your Best Defense Against Sarcopenia in Midlife We often associate aging with wrinkles or gray hair—visible signs that time is passing. However, the most critical change happening in our 50s and 60s is occurring beneath the skin, hidden from view. It is a silent decline known as Sarcopenia, … Read more