The Science of the Power Nap: How Middle-Aged Adults Can Reclaim Focus and Vitality
The Science of the Power Nap: How Middle-Aged Adults Can Reclaim Focus and Vitality In our 50s and 60s, the afternoon slump can feel like an unavoidable part of aging. You’ve had your morning coffee, but by 2 PM, your brain feels foggy, your energy dips, and even simple tasks become a struggle. Many of … Read more